| NiinkaJordan | Дата: Воскресенье, 25 Августа 2013, 18:22 | Сообщение # 1 |
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| You may have some nuts and crackers to chew on when you have hunger pangs. For those who have anxiety attacks, the amygdala doesn't switch off, but stays on all the time. You shut yourself away from friends and people that you love. The first step to relax the mind is breathing. Your palms become sweaty, your heart starts to pound really hard and fast, maybe you even experience chest pains. It was not the end of the world but to a child this sort of thing could be confusing for sure.
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